Summertime family exercise – 4/17/2017
BJC Exercise is one of the most important activities a family can do together.
The benefits of Olympic weightlifting – 4/3/2017
BJC | Olympic-style weightlifting appears to be beneficial not just to athletes or weightlifters, but to everyday exercisers as well.
The benefits of group exercise classes – 3/20/2017
BJC | As the fitness world continues to change, perhaps the most rapidly changing face of fitness is group exercise.
Fitness Trackers – 3/6/2017
BJC | Fitness trackers have come a long way from the days of clipping a unit the size of a garage door opener on your hip to count your steps.
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