Monday, April 08, 2019
by Esti Asher, MS, RDN, LD
BJC | Springtime is loaded with busy days and long to-do lists filled with everything from Passover prep to spring cleaning. With time management in mind, we evaluate all that must get done and prioritize accordingly. While it may seem counter-intuitive, designating time to pause our busy schedules and take care of ourselves may increase our productivity, happiness and energy levels.
Here are five ways to practice nutrition self-care:
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